🚫 Ice Cream: is loaded with fat, so you’re not going to give your body a chance to burn any of it before bed, and then all of the sugar is going to pump your body full of energy On top of that, the sugar just gets stored and turned to fat
🚫 Celery: Seeing celery on this list might surprise you, but there’s a simple reason for it: celery is a natural diuretic. What that means is it’s going to make you pee a bit more than usual
🚫 Pizza: The layer of tomato sauce has high levels of acidity, which is just another catalyst for acid reflux, but in general, fatty and greasy toppings — especially high-fat meats and cheeses — do a good enough job of their own on stirring up heartburn. That’s not the wakeup call you want at night
🚫 Cereal: Cereals often contain high amounts of refined sugar and are chock-full of carbohydrates. That might set you off on a bit of a spike and crash in your blood sugar levels, which is not the ideal way to put your body at peace before bedtime
🚫 Dark Chocolate: Unfortunately, if you’re aiming for a good night’s sleep, dark chocolate is one of the foods you’d better avoid. It’s a sneaky source of caffeine, which is known to perk you up
🚫 Candy bars: a study has shown that 7 out of 10 people who eat junk foods like candy bars before bed are more likely to be prone to nightmares
🚫 Pasta: Pastas are straight carbohydrates, and if you’re going to bed right after eating, that’s all going to turn into fat. the things added to pasta – oils, cheeses and heavy cream or tomato sauces -will only add to the crowd in your love handles .
🚫 Garlic: It’s known to sometimes have the side effect of upsetting the stomach, so if you have a weak stomach or are vulnerable to acid reflux, the last thing you want to do is light the fire right before you lie down to rest
. 🚫 Alcohol: often paving the way for shallow sleep and several awakenings throughout the night. On top of that, people who regularly use alcohol to fall asleep develop a dependency on it, which creates a frustrating cycle.
🚫 Red meat: Don’t avoid red meats altogether, Just don’t eat it right before bed or your body will be busy breaking it down
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