Building muscle is a balance between strategic strength training and an eating plan that includes proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial ingredients. This doesn’t mean that you have to settle for the same salmon and kale for lunch and a dry chicken breast for dinner.Here is a compilation of 25 muscle-building foods that can add variety to your diet and help you sculpt those muscles into flex-worthy shape.

1. Greek Yogurt: With more than twice the protein of regular yogurt, Greek yogurt is a great source to turn to when focused on muscle enhancement
2. Black Beans
3. Cottage Cheese: Also containing casein, cottage cheese additionally contains an average of 28 grams of protein in one cup! Choosing a low-fat cottage cheese is a great option provided it has not been suppl
4.Eggs
5.Broccoli
6.Chocolate Milk
7.Almonds
8.Raspberries
9.Avocados
10.Quinoa
11.Apples
12.Spinach
13.Mussels
14.Extra Virgin Olive Oil
15.Turkey
16.Oats
17.Carrots
18.Green Tea
19.Beets
20.Lentils
21.Vinegar
22.Brown Rice
23.Venison
24.Salmon
25.Oysters: Another seafood pick that offers the mineral zinc, oysters are rich in protein and help replenish muscles broken down from training.

Don’t let your meals become boring – add some of these foods for a good variety and watch those muscles grow!

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