HIGH-PROTEIN DAIRY
1. GREEK YOGURT, Protein Power: 23 g per 8 oz. serving
2. COTTAGE CHEESE. Protein Power: 14 g per 1/2 cup serving
3. SWISS CHEESE, Protein Power: 8 g per 1 oz. serving,
4. EGGS, Protein Power: 6 g per 1 large egg

HIGH-PROTEIN MEAT
5. STEAK (TOP OR BOTTOM ROUND), Protein Power: 23 g per 3 oz. serving
6. GROUND BEEF (95% LEAN) Protein Power: 18 g per 3 oz. serving
7. CHICKEN BREAST (BONELESS AND SKINLESS) Protein Power: 24 g per 3 oz. serving
8. TURKEY BREAST Protein Power: 24 g per 3 oz. serving

HIGH-PROTEIN SEAFOOD
9. YELLOWFIN TUNA, Protein Power: 25 g per 3 oz. serving
10. HALIBUT, Protein Power: 23 g per 3 oz. serving
11. OCTOPUS, Protein Power: 25 g per 3 oz. serving
12. SOCKEYE SALMON, Protein Power: 23 g per 3 oz. serving

HIGH-PROTEIN CANNED FOODS
13. ANCHOVIES Protein Power: 24 g per 3 oz. serving
14. CORNED BEEF, Protein Power: 24 g per 3 oz. serving
15. LIGHT TUNA, Protein Power: 22 g per 3 oz. serving
16. CHICKEN, Protein Power: 21 g per 3 oz. serving
17. SARDINES, Protein Power: 21 g per 3 oz. serving
18. NAVY BEANS, Protein Power: 20 g per 1 cup serving
19. DRIED LENTILS, Protein Power: 13 g per 1/4 cup serving

HIGH-PROTEIN SNACKS
20. JERKY Protein Power: 13 g per 1 oz. serving
21. PEANUT BUTTER, Protein Power: 8 g per 2 tbsp serving
22. MIXED NUTS, Protein Power: 6 g per 2 oz. serving
23. BEAN CHIPS, Protein Power: 4 g per 1 oz. serving
24. SMOOTHIE DRINKS, Protein Power: 16 g per 1 cup serving
25. TOFU, Protein Power: 12 g per 3 oz. serving
26. FROZEN GREEK YOGURT, Protein Power: 6 g per 1/2 cup serving
27. SOBA NOODLES, Protein Power: 12 g per 3 oz. serving
28. QUINOA, Protein Power: 8 g per 1 cup serving

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