Breakfast swap- make a healthy change in your breakfast. Something as simple as swapping out your breakfast for healthier foods can go a long way in helping to maintain a healthy and fit lifestyle.

Instead of a chocolate donut, swap for a chocolate-chip granola bar.

Have a taste for a strawberry poptart? Those poptarts have 200 calories each tart. Swap those pop-tarts for a slice of toast with strawberry jam.

Bagel with cream cheese? How about a Greek yogurt with granola.

Just because the Starbucks is on your way to work doesn’t mean you need to stop there.

Switch that latte with a fruit smoothie. Just as tasty, gives you a boost of energy and won’t give you that bloating feeling in a few hours.

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