Day 1:
Early morning (7 am) – 1 glass of warm lemon water
Mid- morning (9 am) – 1 cup of cereal and 1 orange
Lunch (1 pm) – 1 chapatti with 1 piece chicken curry and a bowl of salad
Evening snack (4 pm) – 1 small bowl of hummus with fresh vegetables
Dinner (8 pm)- ½ cup of cooked brown rice, 1 cup of chili beans and 1 cup of tomato soup

Day 2:
Early morning (7 am) – 1 cup of green tea, without sugar
Mid- morning (9 am) – 1 cup of vegetable oats, 1 banana
Lunch (1 pm) – 1 small bowl of chicken stir-fried with brown rice
Evening snack (4 pm) – 1 granola bar and 1 apple
Dinner (8 pm) – Oven-baked salmon with boiled potatoes and 1 cup of romaine lettuce salad

Day 3:
Early morning (7 am) – 1 glass of warm lemon water with honey
Mid- morning (9 am) – 1 plain dosa and 2 idlis with coconut chutney, 1 glass of orange juice
Lunch (1 pm) – 1 paneer wrap with one small bowl of green salad
Evening snack (4 pm) – Greek yoghurt with berries
Dinner (8 pm) – One whole-wheat pita bread with chicken soup

Day 4:
Early morning (7 am) – 1 cup of black tea
Mid- morning (9 am) – Omelet with whole grain bread, ½ cup of blueberries
Lunch (1 pm) – Nutritious chili with Baba Ghanoush
Evening snack (4pm) – Whole-wheat muffin with one small kiwi
Dinner 8 pm – 2 stuffed capsicums (Crockpot method), 1 bowl of tossed green salad with apple cider vinegar dressing

Day 5:
Early morning (7am) – Methi water (methi soaked in water)
Mid- morning (9 am) – 1 cup of cooked quinoa, one glass skimmed milk
Lunch (1pm) – Lemon herb chicken with vegetable pulao
Evening snack (4pm) – 1 glass of blueberry and banana smoothie with spicy corn salad
Dinner (8 pm) – One bowl of low fat Caesar salad (without cheese dressings), pumpkin soup with pita bread

Day 6:
Early morning (7am) – One glass of warm lemon water
Mid- morning (9 am) – Two oatmeal bran bread with scrambled eggs, 1 glass of skimmed milk, 1 cup of blackberries
Lunch (1 pm) – 1 small bowl of moong dal with chapatti, 1 small bowl of Palak paneer
Evening snack (4pm) – 1 serving of honeydew melon
Dinner (8 pm) – Maple glazed chicken breast with vegetable fried rice

Day 7:
Early morning (7am) – A cup of lemon water with honey
Mid- morning (9 am) – One bowl of sweet corn poha, 1 grapefruit
Lunch (1pm) – 1 cup of tossed salad mix with fat free dressing, 1 bowl of split pea and potato soup
Evening snack (4pm) – Sprouts and sweet corn salad, 1 cup tea
Dinner (8 pm) – Chicken curry with pita bread

Day 8:
Early morning (7am) – 1 cup of green tea
Mid- morning (9 pm) – Buckwheat pancakes with one glass grapefruit juice
Lunch (1 pm) – Beans and tofu burger with green salad
Evening snack (4 pm) – 2 slices of brown bread with peanut butter, 1 bunch of grapes
Dinner (8 pm) – Spinach dal with boiled rice, 1 small bowl of vegetable, quinoa salad

Day 9:
Early morning (7am) – 1 cup of black tea
Mid- morning (9 am) – Two-cucumber sandwiches, 5 soaked almonds, 1 apple
Lunch (1 pm) – Shrimp with ginger and peas with 1 cup of brown rice
Evening snack (4 pm) – 1 bowl of popcorn without butter
Dinner (8 pm) – 1 bowl of kadhi with 2 chapattis and salad

Day 10:
Early morning (7am) – One glass of methi seeds water (methi soaked in water)
Mid- morning (9 am) – Brown bread with hung curd, 1 cup of dry fruits and one glass of pomegranate juice.
Lunch (1 pm) – 1 bowl of cucumber salad, 1 bowl of dal and 2 chapattis
Evening snack (4 pm) – Puffed rice with tea
Dinner (8 pm) – Okra sabzi, 1 piece chicken with 2 chapattis

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