Want to develop a lean and stronger muscle. Whatever may be your goal for fitness, you just need dedication and right guide that can help you to build a stronger you that from today. It’s never too late to start your goal. A new day begins from the time you[…]
Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts! #1: Going Very Heavy With Behind-the-Neck Presses Going heavy with your presses isn’t a mistake. That’s how you build size and strength in your shoulders. But when you’re using max weights for very[…]
Let’s be honest for a second, when working ut, you obviously want to get bigger overall. However, the main thing that people like to have is big arms. Sometimes it seems like the arms are the last thing to grow when you workout consistently. Why is this? How come your chest and[…]
Nothing looks as cool as a pair of 3D delts bulging under your shirt like two cannonballs and you know it. Besides their aesthetic appeal, strong shoulders are vital for optimal performance and a well-rounded, impressive physique. But before you hit the gym for a heavy shoulder workout, it’s very[…]
Most people think that it would suit their lifestyle to go to the gym 5 or 6 times per week, the way the popular fitness and bodybuilding programs in magazines prescribe, thinking it would give them the best results as fast as possible and build their ideal physique. But then[…]
Most health clubs and gyms offer rows of cardio equipment, aisles of weight-training machines, stacks of free weights and specific stretch areas to help members pursue their individual goals. When it comes to fitness equipment, there is no one “best” piece of equipment. Different types of equipment are purposefully designed[…]
Taking up a 30-day fitness challenge is a great way to boost your regular routine and force even the most stubborn layers of body fat melt. As we all know, in order to get the best results possible, our bodies need to be surprised once in a while with a[…]
Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from[…]
1. Sumo Squats A wider stance will automatically emphasize hamstring and glute work; So stand with your feet a step more than shoulder width apart. Utilizing the weight of a barbell or dumbbells if you want to make the exercise more difficult, tighten your abs and squat down until your thighs[…]
This treatment has become quite popular for its simplicity and effectiveness, with it you can detoxify your body and lose weight at the same time. Its duration is only 14 days and in that period your body will receive a complete detoxification and you will eliminate up to 9 kilos[…]