Floyd Mayweather claimed a unanimous points verdict over Manny Pacquiao to win the richest fight in boxing history and maintain his perfect record. Mayweather, unbeaten in 48 professional fights stretching back to 1996, retains his WBC and WBA welterweight titles and takes the WBO belt from Pacquiao. The American was[…]
1. Stay Hydrated It’s a fact that if you aren’t giving it enough water to work with, your body won’t be able to effectively break down cellulite. For this reason alone, keeping yourself hydrated is rule number one when it comes to getting rid of ‘bumpy fat.’ As if that[…]
Do you think you need a diet pill to lose weight? Here are reasons why the dangers of diet pills far outweigh the benefit of any potential weight loss. There is no guarantee. Dietary supplements do not require approval from the Food and Drug Administration (FDA) before being sold to[…]
Sniff a banana, apple, or peppermint. You might feel silly, but it works. When Dr Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more[…]
If you’re looking to get as strong as possible, you’ll be using a heavier weight than someone who is trying to get as big as possible. And to improve muscular endurance, you’ll use an even lighter weight. Strength training means choosing weights that allow you to train in a rep[…]
Breakfast swap- make a healthy change in your breakfast. Something as simple as swapping out your breakfast for healthier foods can go a long way in helping to maintain a healthy and fit lifestyle. Instead of a chocolate donut, swap for a chocolate-chip granola bar. Have a taste for a[…]
Water It is considered to be the best skin food as it not only hydrates your skin but also provides it with a good amount of oxygen. Brown Rice Brown rice is a rich source of vitamin B, protein, magnesium and several antioxidants. For acne, vitamin B acts a stress[…]
HIGH-PROTEIN DAIRY 1. GREEK YOGURT, Protein Power: 23 g per 8 oz. serving 2. COTTAGE CHEESE. Protein Power: 14 g per 1/2 cup serving 3. SWISS CHEESE, Protein Power: 8 g per 1 oz. serving, 4. EGGS, Protein Power: 6 g per 1 large egg HIGH-PROTEIN MEAT 5. STEAK (TOP[…]
1. For starters, lemons provide your immune system with a nice boost given that they are high in vitamin C and potassium. It is believed that vitamin C helps with colds and potassium can assist in effective nerve function and blood pressure. 2. Lemons have a great deal of what[…]
1. MORE EFFECTIVE FAT LOSS Think weightlifting only benefits those who want shirt-ripping arms? Think again. Although many people consider weightlifting only a means to add size, when contrasted head-to-head against cardiovascular exercise, resistance training comes out on top in the battle to burn calories. The huge advantage to weight[…]