10 Dangers of Diet Soda 1. Kidney problems In a study conducted by Harvard University on over 3000 women it was found that diet soda doubles the risk of kidney decline. Since kidney decline is not associated with sugar sweetened sodas, researchers believe that diet sweeteners are responsible. 2. Messed[…]
1. Get Your Fiber Fix Get things running smoothly by eating foods high in fiber like whole grains, fruits, vegetables, legumes, nuts, and seeds. Women should aim for 25 grams of fiber per day while men should aim for 38 grams. . 2. Never Forget Your Water Bottle Water aids[…]
📌 EGGS: Not only does one whole egg contains about 6 grams of high quality protein, but the yolk is extremely nutrient dense and provides a variety of valuable vitamins and minerals. 📌 Lean red meat: Stick to leaner sources to keep your total fat and calorie intake under control.[…]
Chips: You know who they are. You “can’t eat just one” for a reason. They are full of toxic MSGs and have zero nutritional value. The truth is that 500 calories of chips will not fill your stomach and cue your brain to stop eating like 500 calories of fruits[…]
Just as important as it is to fuel up before you exercise, don’t forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don’t go overboard and consume so many[…]
1. Exercise your lower ab region If you want V-line #abs, you need to work for them. Exercise will be a big part of your routine, but don’t just do any old workouts. You need to make sure to focus on the type of workouts that will #exercise your lower[…]
We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: no one food alone can do the job. You need to have a plan[…]
1. EGGS Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. 2. Quinoa For your dose of carbs, brown[…]
You’ve been eating right and exercising for a while, but that stubborn belly fat just won’t budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven[…]
The Facts on Fat All fat is not created equal. Abdominal fat, particularly the visceral fat stored deep inside, is much more dangerous than the flab on your hips, butt, or thighs. The reason: Location, location, location. Think of it this way: Your liver and pancreas are like stately apartment[…]