One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide to oxidize fat, nor can we change fat into muscle. Doing triceps press-downs will not decrease the amount of fat you have on the backs of your arms any more than doing crunches will decrease the amount of fat people have on their stomachs. . • .

As you age, the skin will become less elastic and thus conform less to your arms. So “flabby arms” are somewhat a product of age. Any exercise that decreases body fat percentage will help you lose fat on your arms, just as it will help you lose fat from other areas of the body.

Diet is very important when it comes to burn the body fat, so try these foods:
1. Capsicums
It burns any fat in the body, and help boost metabolism too. Eat one capsicum a day and you’ll notice the changes within two weeks.
2. Avocados
Many avoid takings avocados as they are rich in calories. What you must first understand is, the calories in an avocado are healthy and are essential for muscle growth. It boosts your metabolism. In addition, it also switches off the hormones that store body fats.
3. Dark chocolates
Yes, you heard us right. Dark chocolates are great metabolism boosters. They also keep you feeling full, and prevent you from consuming more calories.
4. Soups
Especially chicken soup. Eating broths before meals makes you feel full which also prevents you from consuming more calories. By taking soups, you reduce your total calorie intake by 30%.
5. Green tea
This is the best drink to boost your metabolism level and burn fats in your body, especially in belly and arms. You may take up to three cups of organic green tea a day. It will also help in weight loss.

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