Let’s be honest for a second, when working ut, you obviously want to get bigger overall. However, the main thing that people like to have is big arms. Sometimes it seems like the arms are the last thing to grow when you workout consistently. Why is this? How come your chest and back grow at a much faster rate than you arms? In this article we are going to be going over three ways to make your arms bigger.
1-Stop doing isolation movements
If you are trying to focus on arm size, one of the first things you need to do is stop doing isolation movements such as curls and extensions. These focus only on one muscle group, we want to focus on the exercises that hit all the muscle groups. Examples of this include the bench press, dip, pull up, and push up.
2-Work your triceps more
When most people start to work out in order to get bigger arms, they seem to make their main focus their biceps. Don’t get me wrong, the bicep is a good looking muscle, but did you know that the tricep is actually 2/3 of your arm size? If you want to get massive arms you need to start focusing more on the triceps.
3-Don’t just do arm exercises
I know it might sound kind of weird if I tell you one of the best ways to get bigger arms is to work your whole body, but that is the truth. If you work your whole body you will produce more testosterone. The more testosterone you produce the bigger your arms will be.
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Приветствую Всем! Think big arms mean big biceps? Think again. While biceps receive most of the attention (what’s the first thing people do when they get asked to ‘make a muscle?’ I’ll bet you fifty bucks they flex their arms), they only make up about one-third of total arm size. So they should only receive about a third of the total time you spend training your arms.
Listen, I’ve been training guys for decades. Some are NFL players and MMA champs, others have been scrawny high schoolers. But for all of them, one thing has been true: Everyone wants to have bigger arms.