Pay attention to your body and if you feel that change in your energy level then make sure you eat something small within an hour of your workout.

Tips for What to Eat Before and After Your Workout:

If you workout in the morning…
You need to eat within 30 minutes of waking up so you can jump-start your metabolism having at least 20 grams of protein has been suggested that you will burn more calories during the day. Try having a bowl of oatmeal, a banana, egg or egg whites or my Oatmeal Superfood Breakfast Bars—having something is your system is better than nothing.

If you workout in the afternoon…
Eat a light snack if you are hungry before your workout. or an apple with peanut butter or

After your workout…
Eat within 30 minutes after your workout so your body doesn’t start burning muscle. This is the optimal time to help with muscle recover and to help you avoid overeating later in the day. Protein should make up the most of this meal or snack with plenty of fluid If you don’t have time for a meal grab a handful or almonds or whip up a Blueberry Avocado and Spinach Superfood smoothie. Even If you’re not hungry, you should at least have a small snack. This will prevent you from waiting too long to eat and then overeating because you feel starving.

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