If you view food as the enemy, here are 36 items that might make you change your mind and have them work for you instead of against you. While they may be pretty super, you shouldn’t put all of your attention on any one of them. Start by introducing a few more foods that burn fat into your diet each week until you find that you’re eating much more of them than you used to.

1. Tomatoes
2. Orange
3. Oats
4. Spices
5. Sweet potato
6. Apples
7. Nuts
8. Quinoa
9. Beans
10. Egg whites
11. Grapefruit
12. Chicken breast
13. Bananas
14. Pears
15. Pine nuts
16. Mushrooms
17. Lentils
18. Hot peppers
19. Broccoli
20. Organic lean meat
21. Cantaloupe
22. Spinach
23. Green tea
24. Cinnamon
25. Asparagus
26. Avocado
27. Peanut butter
28. Salmon
29. Organic apple cider vinegar
30. Greek yogurt
31. Olive oil
32. Blueberries
33. Turkey breast
34. Flaxseed
35. Keep It Fresh!

It’s best to use fresh ingredients whenever possible, especially with the super foods listed here. They lose a lot of their antioxidant value and weight loss power the more they’re processed. Keep things as close to nature as possible.

In addition to keeping them in their natural state, opt for organic whenever you can. The lack of pesticides, herbicides, and genetically modified ingredients will allow their Super nature to shine through and won’t serve as a counterbalance to their inherent goodness.

36. Soup It Up!

Turning appropriate super foods into a soup is a great way to reap their benefits and make them more edible. Soup is a great weight loss tool, as it helps with digestion, and you can combine many foods together at the same time for some real vitamin-packed weight loss meals.

You can use soup as a starter for a larger meal, or you can make a meal out of it when it’s too late in the day to have a big meal resting on your stomach. It’s easier to digest since most ingredients are bite-sized or smaller and have been cooked until mushy.

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