Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil it down to a few nutritional musts: in order to optimize your results, you need to replace the amino acids and glycogen lost during your workout.

MEAL 1: PROTEIN PANCAKES
MEAL 2: BEEF AND SQUASH WITH MARINARA
MEAL 3: TUNA AND CRACKERS
MEAL 4: HIGH-PROTEIN OATS ON-THE-GO
MEAL 5: EGG SCRAMBLE
MEAL 6: CHICKEN AND SWEET POTATO HASH

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