The routine: Do all of the core exercises, followed by two minutes of cardio. Repeat the sequence three times; it’ll take about 21 minutes. What you’ll need: An exercise mat and a jump rope (optional). 1. Single-Leg Stretch Minute 0:00-1:00 Strengthens abdominals, stretches, hip flexors Lie faceup, knees into chest,[…]
Target Your Core, Abs, and Back Sculpting your core will give you a beach-ready body and an edge on any outdoor sport. “Ab strength supports muscles and joints when you’re golfing, swimming, or running outside,” says Cathy Sassin, adventure racer and Intrafitt exercise performance specialist. Try this quickie workout from[…]
1. Choose Variety Over Reps I try to mix up my ab-toning moves each workout, and I change my routine every three to four weeks. “Alternating your workout is more important than cranking out 100 crunches every day,” says Michele Olson, PhD, professor of exercise science at Auburn University Montgomery.[…]
Being overweight increases your chances of developing heart disease, arthritis, breathing complications, type two diabetes and other chronic health problems. Now as we all know, doing at least 30 minutes of cardiovascular activity five days a week will help you lose weight but it is not the only way to[…]
Most people who start a workout routine aimed at improving their health have good intentions. However, sticking to a long-term workout regime can be hard, and motivation is generally to blame behind the skipping out of sessions. Here are some good ways to stay motivated to go to the gym[…]
The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for[…]
Getting a good night’s sleep is imperative, and there are foods that can actually help you sleep better. Perhaps you already know of some foods that will keep you up past your bedtime, like coffee and cola, but there are foods that provide vitamins and minerals that trigger your body’s[…]
Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy levels throughout your day. Snacking on nutritious food options will keep you fueled up, but, unfortunately, the most easily accessible snacks are not always[…]
Cellulite does not go away overnight. It takes at least 2 weeks to see a noticeable difference. . 1. Brush Your Skin Regularly: Just dry brush the skin with a long body brush that possesses natural bristles. Start from your feet in circular motions, and slowly move up the body.[…]
Choose wisely: Go for a seasonal dessert you crave all year, like a treat from an ice cream truck in the Summer or pumpkin pie in the Fall. Just remember that just because these treats are only available for a limited time doesn’t mean you should go overboard. Practice portion[…]