Every bodybuilder wants to have the perfect physique, but in order to get there, they will need to put a lot of blood, sweat and tears into it. In order to help with this quest, this article contains an eight week plan that will help anyone that uses it by[…]
If you have a relatively short height then you may have at some point in life been a victim of jokes in your social circle. I am sure that most you must have also given in to the fact that you will forever have to face all this and that[…]
Building muscle without weights is an excellent place to start your muscle building program. It will build a foundation upon which you can develop at a later stage using heavy weights for maximum muscle growth. But don’t be thinking this is an easy touch. Any method of increasing your muscle[…]
Chest workouts have always been well liked among bodybuilders along with other styles of weight lifters. However upper chest work outs are equally as necessary for sculpting the muscles and providing that hard pec, full broad chest look. Users who wouldn’t like to build muscle but who simply want to[…]
Have you done almost everything to get a bigger biceps but are disappointed with the results? If this is your case then I highly recommend you to take a look at the 3 most common mistakes people makes while they are trying to build their bicep muscles. 1) Not giving[…]
I’m sure you’ve noticed the guys that have muscles that are so full and round that they seem to show off the body with perfection, while we have muscles that are visually less voluminous, maybe even flat. This article is for those of us in the latter group who could[…]
7 Moves to Massive Traps If you have big arms that are not connected to giant shoulders and traps, then you need to focus on some serious trapezius training. Keep in mind that trapezius training is not for the faint of heart, but well developed traps are a must for[…]
Muscle growth is a physiological response to the need to lift heavier loads on a regular basis. We induce these heavier loads by increasing the resistance that our muscles need to lift over an extended period of time. The increase in load stimulates muscle growth. This is where weight training[…]
If you think bananas are just for monkeys, think again. 1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. 2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. 3.[…]