The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That way your delts look full whether viewed from the front, rear, or side. The most common mal-development pattern among trainers is having well developed front delts, moderately developed middle delts and seriously lagging rear[…]

As you already probably know, testosterone is one of the most important muscle building hormones produced in the body. Most of the testosterone in the blood is bound to a protein called sex hormone binding globulin (SHBG). The amount of testosterone that is not bound (“free” testosterone) can be actually used[…]

You can not have a well balanced upper body without having a well developed back to go along with your chest, shoulders and arms. Your back is the largest muscle group on your body. To train your back correctly you need to use big, compound, heavy movements that will stimulate[…]

Women tend to get attracted to men who are muscular particularly with arms that look strong. While some men who are exercise freaks workout regularly and achieve the required shape successfully, there are others who do not get the desired results despite going to the gym and working out regularly.[…]

How to Lift Weights to Build Muscle There are several techniques and tips on how to lift weights to build muscle that all the successful bodybuilders and fitness models make use of. They know the importance of right techniques and how that can help them skyrocket their result. You see,[…]

Whether you are a bodybuilder or a fitness athlete you know how important protein is for building muscle and burning fat. And If you are like me, working long hours, you probably already found out that sometimes, having a descent meal seems impossible. This is where high protein snacks come[…]

So why stretch? What’s the purpose? Listed below are just a few of the major benefits that stretching and increasing flexibility provide: 1. Prevent injury and relieve pain. By stretching you increase your full range of motion. This takes and pressure off of and away from your joints, doing this allows[…]

Although training is great when on your own, every now and then we need a spotter, support or even just to have company. Either way training with someone can be more beneficial than you realise. Not all partner workouts have to consist of the above mentioned! In this article, we[…]

Low testosterone is a very common problem among men over the age of 30. In fact, every one in four guys above 30 suffers from low testosterone levels. This should not be taken lightly, as lack of testosterone doesn’t only affect your muscle growth. It can also trigger a shoal of other[…]

If you’re trying to build strong and well-defined chest without having any clue about the science behind chest exercises, as well as chest anatomy and function, good luck with that. Though you should be prepared to go through plenty of ineffective workouts and hit more training walls than you thought[…]