Push ups have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper back and get you in great shape. The push up program’s purpose is to increase the maximum number of push ups you can do[…]
The bench press is often used to measure a guy’s power.How many times did you hear the question: “How much can you bench press?“. Anyone that is more experienced in weightlifting knows that the bench press is no measurement of someone’s power, but it can be an great exercise to measure someones upper[…]
Puppy Pose Or Uttana Shishosana These puppy poses are amazing for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders – basically the front side of the upper body. Tips ✅: • Stay connected to your breath, breathing deeply in and out through the nose. • Slightly pull your[…]
Triceps are an often overlooked body part. Everyone wants a big fan-shaped chest and bulging biceps while other muscles take a back seat. But if you want sleeve-busting arms, you certainly can’t ignore this muscle because it makes up about two-thirds of your arm. Triceps are made up of three[…]
Relatively few people are aware of isometrics or give incorporate it in their training programmes. The isometrics have many benefits when it comes to gaining strength, mass and making you more healthy. Also athletes tend to lack isometric and eccentric strength relatively to their concentric strength. Even if your goal[…]
If you are wondering if you should be bulking, then you should definitely be bulking. A lot of people make fun of the perma-bulkers but if you put your body through a period of intense muscle development, your gains will become stunningly better than now. This is a technique that[…]
The Best Exercises For Massive Forearm There is no question but building muscular forearms will enhance the way you look, but that’s only part of the benefit. Muscular forearms will also improve your performance when you participate in a sport or while you are exercising. Chin-ups, dead lifts, and bicep[…]
There is a lot of confusion regarding dumbbell pullovers and if they target your back or your chest muscles. Dumbbell pullovers can target both your pecs and your lats if you change their point of emphasis by making tiny changes in the way you perform them. To do a dumbbell[…]
Schwarzenegger’s peak physique holds the status of “the best of all the time”, no one can argue with that. Not only that his overall development set him apart from many bodybuilding legends of his time, but his iconic chest was one of the biggest and fullest in all of bodybuilding[…]
When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it can add great variety to your workout. The pull-up, which is by far the most effective upper back developing exercise, because[…]