If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost everyone who works out. The problem is that many people try to build a six[…]
It is absolutely NOT possible for your body to convert fat into muscle tissue. However, Many fitness and health magazines like to spread such preposterous claims as easily turning fat into muscle tissue on their covers every once in a while. They do it for the same reason they do[…]
When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out their V-taper, it can create the illusion of having a smaller waist, which makes you look athletic and fit. The problem[…]
Testosterone is the primary male hormone; however, it is also very important for women. It is crucial to reaching optimal muscle gain, fat loss and being healthy overall. The bad news is that testosterone levels in men nowadays are much lower than in their predecessors, partly due to the generally[…]
Shoulders are a tough muscle group to target with bodyweight movements. The shoulders come into play as stabilizer muscles for all upper body bodyweight movements. However, some movements work the shoulders better than others. Here are some of the top shoulder exercises you can do with just your bodyweight: Hindu[…]
Want boulder shoulders? Add these to the end of your shoulder workout. Your Latest Shoulder Workout Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a huge boost in muscle growth. Many struggle to pack on shoulder mass, since they do not[…]
If you want a bigger, stronger lower body… The Leg Muscles Even if you were to concentrate on training quads a lone – these muscles themselves consist of four sections, so you imagine the importance of training versatility.leg day muscles worked The quadriceps The Vastus Lateralis, Vastus Medialis, Vastus Intermedius,[…]
Having a pair of strong and symmetrical shoulders is crucial in building a balanced V-shaped torso, as they create the illusion that your waist line is narrower. Strong and developed shoulders will also help you in performing other exercises, because they are involved in almost every compound movement aimed at[…]
All supplements are intended to be used in the gym, to boost your performance and break through that glass ceiling, but they don’t all function the same way. There are tons of supplements with all kinds of traits and perks, and they’ll affect your body in different ways, in accordance[…]
Every now and then, every guy needs to take a break away from all those complicated, high-tech movements the bodybuilding world seems obsessed with and get more in touch with his raw masculinity by introducing some real manly exercises that build functional strength and rock solid muscles into his routine.[…]