This method has been reported to be the most productive workout tried. It’s hard, but effective to build muscle fast! The method is called The German Volume Training or The Ten Sets Method. This works by targeting a group of motor units, using extensive volume of repeated efforts including 10[…]
Not all exercises are created equal. Some exercises do a far better job at working certain muscles then others. That being said you want to do the exercises that will work your chosen muscle group the best. For example the bench press does workout the shoulders but the military press[…]
Compound exercises in bodybuilding are serious mass builders. They are brutal yet they are the fastest way to build more muscle and increase strength. And without the regular intake of proper nutrition and the right diet, you can’t expect to achieve your fitness goal, regardless of how hard you train.[…]
If you regularly hit the gym in order to build muscle, you will no doubt be constantly on the look out for good sources of protein. It’s an endless, ongoing battle to find a good quality protein source with every small meal and if you follow popular advice, you’re looking[…]
Bodybuilders workout with the intention of increasing their muscle mass. Amateur and competitive bodybuilders alike take their nutrition seriously. As well as following a strict dietary plan most of these athletes include proteins and nutritional supplements to help them achieve optimal results from their efforts. One item that is severely[…]
1. High Fat and High Carb Foods Foods that are high in fat and carbs promote high blood pressure levels, increased fat storage, decreased carbohydrate conversion, and erratic insulin levels. So what types of foods can cause these problems? Well, for starters all fried foods, sugar glazed foods such as[…]
Creatine Supplement – Monohydrate Side Effects, Benefits & More I get a lot of emails about the supplement creatine. They’re always from people asking the same basic questions. You know… What is creatine, what does it do, what are the benefits, how and when should it be taken, does it[…]
Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin.You don’t have to be an award winning body builder like Arnold Schwarzenegger or Miss Physique to[…]
Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing[…]
Oatmeal for breakfast is the best way to start the day. Oats are quick, nutritious and healthy breakfast. They will improve the overall health and help you lose weight because of the fibers and other healthy nutrients that they contain. Different types of oats give different nutrients. The most difficult[…]