Even though biceps muscles are a very small group of muscles, they are the most desired by all men. The reason for that is that it’s a ‘show-off’ muscle’, visible in almost anything you wear. It’s like a statement that says- you hit the gym, work hard for your physique[…]
Bulgarian training is one of the simplest strength training methods, but most people with jobs can’t follow it exactly. Traditionally, the system is characterised by only training a few lifts 2-3 times a day. Reps are low and you work up to your max several times a week. Benefits: It’s[…]
An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it’s better than doing hundreds of crunches. If you’re training for a sport or just for everyday life,[…]
If your training lacks sufficient diversity, you will accumulate the drawbacks and habituate to the benefits. Interestingly enough, even the concept of training diversity has its own set of benefits and drawbacks. For example, with strength athletes, insufficient continuity will negatively impact strength gains, as every time you rotate your exercise plan you[…]
Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing[…]
Protein, athletes and coaches swear by it, couch potatoes don’t know anything about it and ‘some’ doctors think that a lot of it is harmful. Let’s get certain things into perspective before we start. If you train with weights you NEED protein, period. How much you need, depends on not[…]
No matter if you want powerful calf muscles because they make you look strong and athletic, or if you want them because you want to improve your sports performance and your vertical leap, you can add size and strength to your calves simply by making it a priority. These calf[…]
So here how to lose body fat without stepping in a gym. The mainstream media would like to have people believe that they must workout to lose body fat, but that simply isn’t the case. I am guessing that this is a good way to sell gym memberships, but I’d[…]
You can lose fat fast and forever without waking up at 5am to run on an empty stomach, without exercising 6x/week, without feeling hungry all the time or cutting your favorite foods forever and without expensive supplements. You only need 3 things to lose fat: strength training, healthy nutrition &[…]
Exercising doesn’t always feel like the most exciting or fulfilling task. Although some love fitness training so much they can’t imagine their life without it, some of us don’t share the same love and dedication for exercising as we do, say, Netflix. Yet we want to see results. So how[…]