When it comes to training chest, usually on Monday (the universal chest day!) we all like to think we are pretty good at it. Whilst it’s arguably the most popular muscle to train due to the nature of the exercises and the excellent pump you get, many lifters are not[…]
Not all exercises are created equal. Some exercises do a far better job at working certain muscles then others. That being said you want to do the exercises that will work your chosen muscle group the best. For example the bench press does workout the shoulders but the military press[…]
This is a staple in our house. To date, nobody in my family has a clue it’s made out of avocados, so don’t tell them! Who would have thought you could make a delicious dessert out of an incredibly healthy ingredient anyway? This surprised me just as much as it’s[…]
Usually, when one speaks of having the goal to burn the fat around their stomach, one basically refers to, is two separate kinds of fat deposits, the first one is visceral fat also known as the active fat and the fat under your skin or the subcutaneous fat. The latter[…]
Have you ever wondered to what extent the two sides of your body mirror each other? It is very common for me to have a patient tell me that they have all their issues on just one side of the body. A pain in the left foot, a bad left[…]
We know that you want a chest that you can be proud of but to get there, your chest workout must be equally pride-worthy! There are many great chest builders out there, but they don’t work the same for different people, so from time to time you should make sure[…]
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts. The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The[…]
If you’re a regular gym guy, you probably always take really good care of your chest days. This means that you maintain a full volume, solid frequency and techniques to boost your intensity as well as you can, such as dropsets or forced reps. Also, it means that you always[…]
All of your muscles need training if you want to make them look really impressive. This is the case for your arms as well, and their biceps and triceps. In order to put on a lot of muscle on them you will need to utilize compound movements with a lot[…]