All supplements are intended to be used in the gym, to boost your performance and break through that glass ceiling, but they don’t all function the same way. There are tons of supplements with all kinds of traits and perks, and they’ll affect your body in different ways, in accordance with their purpose. Lately, it seems everyone’s been going after supplements that reduce recovery time, prompting them to become one of the most effective and most sought-after supplements. When you recover more quickly, your body will be far less sore and you will experience better gains in a shorter period of time.

So, without further ado, here are the best four supplements to help your body recuperate quicker after a heavy workout session.

1. Whey Protein

Whey is a protein that absorbs really quickly and digests nutrients so well that your muscles barely have to wait at all to begin recovering from that workout. In order to have a quick recovery, you need to get some whey protein in your body right after working out. You need any sort of fast absorbing protein when you’ve finished exercising in order to begin the healing process. Protein is a key element of muscle growth and it’s also really important for reducing recovery time, so make sure you consume some an hour after working out, at most.

2. Glutamine

Glutamine is an amino acid that has gained popularity over the last decades due to the fact that it was revealed to have a boosting effect on your recovery after a workout. You can find it in whey protein, but it’s also in your everyday diet in smaller quantities. If you take more glutamine, your body will heal quicker, your muscles will recuperate faster and you will reduce any type of soreness. With the information we have on glutamine thus far, it’s easy to say that it is one of the best supplements for a quicker recovery.

3. Branched Chain Amino Acids (BCAAs)

Branched-chain amino acids are, just like glutamine, amino acids, but they are a different form with different functions. Composed of valine, leucine and isoleucine, BCAAs help you maintain your muscles and absorb really quickly into your blood stream, from where they provide steady support to your muscle growth. You can find them in our everyday food just like glutamine, but if you take them during the day, during or after a workout, you will have amazing results on your recovery time.

4. Carbohydrate Related Supplements

When you exercise, your glycogen reserves are expended and you will need to fill them up again once you’re done. If you use these supplements, combined with some whey protein, you will put the nutrients in your muscles really quickly and provide the maximum needed help during recuperation. The two most popular after-workout carb supplements are dextrose and waxy maize starch, which will ingest themselves into your blood stream and immediately start acting, as opposed to some more complex carbs. No other supplement starts working so quickly, almost immediately after being ingested and that’s the main benefit of waxy maize starch and dextrose. Your muscles need a quick boost after a workout, which means you need to ingest nutrients as quickly as possible, and no other supplement does a better job than carbohydrate related supplements if taken correctly.

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